Mindfulness will allow you to be in tuned with your feelings and identify ways to deal with negative emotions constructively. There are many components that you can use to regulate your emotions such as:
Find your Balance
- Understanding them (Why I'm I feeling this way?)
- Experiencing your emotions (The best way out is always through)
- Using counterconditioning procedures (using relaxation techniques during a difficult situation)
- Increasing coping skills that work for you
Like these, there are many more that you can use to stay in touch with yourself and learn how to manage strong emotions like fear, anger and sadness effectively. Start enjoying, learning and searching for positive experiences. The ability to focus your attention to the positive aspects of each situation can lead your emotions to follow those same positive thoughts and behaviors. Learn how to grow and live with an attitude of gratitude and remind yourself that each experience whether is good or bad brings you wisdom and value.