Managing Stress

For the passionate workaholics, here is a little info about managing your stress.

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1. Manage workload- Learn how to delegate, prioritize, and be satisfied when you know you have done your best.

2. Balance lifestyle- Very simple!! Exercise, eat well, take time for yourself and the things that you like to do. Your needs are important too.  (if you have money and time travel a little :)

3. Maintain contact and connection with primary social supports. We all know what this means, stay close to those who love your and provide a positive environment for you.

4. Practice self-awareness. Pay attention to the present and don't judge your thoughts or feelings... just analyze why they are there and live the moment as a learning experience of yourself.

And with this I will leave you to enjoy the rest of your week!!